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TamyresAraaujo
Journal
12 Dec 21
TamyresAraaujo's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
75.3 kg
Lost so far:
8.5 kg
.
Still to go:
75.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
539 kcal
Fat: 13.95g | Prot: 48.62g | Carbs: 52.43g.
Lunch:
Alface, Filé de Frango Grelhado, Giraffas Feijão Preto, Giraffas Farofa .
Snacks/Other:
Piracanjuba Whey Zero Lactose Frutas Vermelhas.
more...
2242 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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