Weigh In record (no journal entry) for 12 December 2021
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1306 kcal
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Fat: 44.82g | Prot: 42.12g | Carbs: 191.79g.
Breakfast: Iogurte. Lunch: Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Kibon Sorvete de Creme, Bolo de Cenoura com Cobertura de Chocolate, Pastel de Carne. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.8 kg a Week
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marcellobos's Weight History
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