Off program 12/11
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67.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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776 kcal
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Fat: 34.24g | Prot: 79.57g | Carbs: 37.46g.
Breakfast: Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pickled Egg. Dinner: Salsa, Daisy Light Sour Cream, Bell Peppers, McCormick Original Taco Seasoning Mix, Member's Mark Medium Cooked Shrimp, Guacamole with Tomatoes. Snacks/Other: Pistachio Nuts, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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