Weigh In record (no journal entry) for 12 December 2021
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108 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1531 kcal
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Fat: 85.84g | Prot: 167.95g | Carbs: 10.50g.
Lunch: Lacta Chocolate Ao Leite , Lacta Bis (7g), Frango Assado, Pão de Açúcar Copa Lombo (Sobrepaleta). Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Lider Creme de Leite Leve. more...
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Losing 1.3 kg a Week
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Fabiano36's Weight History
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