Weigh In record (no journal entry) for 12 December 2021
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71.3 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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997 kcal
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Fat: 27.32g | Prot: 49.91g | Carbs: 137.47g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Filinchen Vollkorn, Bresso Leichtgenuss, Honig, Cocktailtomaten, Gurke (mit Schale), Zentis Erdbeere 50 % Weniger Zucker. Lunch: Weihnachtsplätzchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Speckknödel. Dinner: Aldi Steakhouse Pommes, Mr. Lowcarb Balsam Essig Dressing, Lidl Eisbergsalat, VielLeicht Schinkenfleischwurst, Champignons Frisch, Burkhardt Tomatensoße Napoli , Gut & Günstig Tomaten Ketchup, Sellerie, Zwiebeln, Karotten, Zucchini, Aldi Paprika Rot, Putenbrust Fleisch. more...
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Gaining 1.8 kg a Week
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sabine_p69's Weight History
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