Weigh In record (no journal entry) for 12 December 2021
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1195 kcal
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Fat: 28.81g | Prot: 75.97g | Carbs: 155.34g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Quaker Farelo de Aveia, Festival Salada de Frutas. Lunch: Roots To Go Chips de Batatas-Doces Roxas, Yogoberry Frozen Yogurt, Nestlé Farinha Láctea Original, Koni Store Sunomono, Mangas, Ceviche. Dinner: Lichia, Do Bem Água de Coco, Native Suco de Maracujá Orgânico, Danubio Queijo Frescal Ultrafiltrado Light, Crepioca. more...
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Losing 1.6 kg a Week
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alereis0605's Weight History
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