Weigh In record (no journal entry) for 10 December 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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858 kcal
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Fat: 22.98g | Prot: 24.75g | Carbs: 103.55g.
Breakfast: 烤馬鈴薯（不吃皮）, 煮熟的雞蛋白. Lunch: 7-11 大杯冰拿鐵, 滷蛋, 御料小館 滷肉飯. Snacks/Other: 小林煎餅 小瓦煎餅. more...
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Losing 6.3 kg a Week
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Karahung's Weight History
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