Weigh In record (no journal entry) for 12 December 2021
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84.1 kg
Lost so far: 14.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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407 kcal
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Fat: 18.94g | Prot: 17.58g | Carbs: 41.77g.
Breakfast: Dunkin' Donuts Caramel Iced Coffee (Medium), Egg. more...
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Gaining 1.3 kg a Week
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