Weigh In record (no journal entry) for 12 December 2021
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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743 kcal
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Fat: 34.51g | Prot: 21.21g | Carbs: 94.16g.
Breakfast: Marmelade, Butter, Nutella Nutella, Roggenmischbrot. Lunch: Gemüsesuppe. more...
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Losing 1.4 kg a Week
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