ayseocal21's Journal, 09 Dec 20

ayseocal21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

774 kcal

Fat: 31.11g | Prot: 34.46g | Carbs: 92.48g. Breakfast: Çikolatalı Gofret, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Etli Bezelye, Sebzeli Tavuk Yemeği, Dost Tam Yağlı Yoğurt, Şehriyeli Pilav. Snacks/Other: Elma, Mandalina. more...

1506 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayseocal21's Weight History

View Complete History

ayseocal21's Journal, 09 Dec 20

Submit a Comment

ayseocal21's Weight History