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ayseocal21
Journal
09 Dec 20
ayseocal21's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
774 kcal
Fat: 31.11g | Prot: 34.46g | Carbs: 92.48g.
Breakfast:
Çikolatalı Gofret, Yağda Patlayan Beyaz Patlamış Mısır.
Dinner:
Etli Bezelye, Sebzeli Tavuk Yemeği, Dost Tam Yağlı Yoğurt, Şehriyeli Pilav.
Snacks/Other:
Elma, Mandalina.
more...
1506 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
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ayseocal21's Weight History
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