Weigh In record (no journal entry) for 12 December 2021
|
68.2 kg
Lost so far: 23.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2905 kcal
|
Fat: 131.32g | Prot: 84.85g | Carbs: 310.63g.
Breakfast: Fazenda Bela Vista Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sal, Cebolas, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Tomates, Palmito, Rúcula, Banana à Milanesa, Batatas Fritas, Arroz à Grega, LAR Filé a Milanesa , Brahma Brahma Chopp. Dinner: Suco de Laranja Natural, Risoles de Camarão, Coxinha. Snacks/Other: Pachá Amendoim Torrado, Ingredient Calda Quente de Chocolate, Creme Chantilly, Kibon Sorvete de Chocolate, Eskimó Sorvete de Morango. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|