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yay! another pond down! I was so worried last night because I ate almost 200 calories over my calorie limit!!!
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105.3 kg
Lost so far: 22.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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977 kcal
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Fat: 21.78g | Prot: 113.60g | Carbs: 88.26g.
Breakfast: Atkins Iced Coffee Protein Shake . Lunch: Jack Link's Peppered Beef Jerky. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Snacks/Other: Atkins Iced Coffee Protein Shake. more...
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Losing 1.6 kg a Week
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hilamanstephanie's Weight History
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