Weigh In record (no journal entry) for 12 December 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1748 kcal
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Fat: 115.50g | Prot: 83.74g | Carbs: 97.98g.
Breakfast: Jasmine Chia em Grãos, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Nestlé Farelo de Aveia Orgânico. Lunch: Legumes Refogados, Vivenda do Camarão Batata Sautée, Cacau Show Tablete de Chocolate Amargo 70%, Outback Ribs on the Barbie. Dinner: Caldo verde de chuchu, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Massa Leve Pizza de Frigideira Integral (40g), Philadelphia Cream Cheese, Power One Pasta de Amendoim com Açúcar de Coco, Abobrinha Refogada, Ovo Mexido, Lacta Chocolate Ao Leite. more...
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Losing 1.1 kg a Week
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Carolin@fit's Weight History
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