Weigh In record (no journal entry) for 12 December 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1385 kcal
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Fat: 64.80g | Prot: 71.73g | Carbs: 124.97g.
Breakfast: Yeşil Zeytin, Roka Marulu, Sütaş Labne, Pınar Hindi Göğüs Füme, Uno Geleneksel Lavaş, Haşlanmış Yumurta. Lunch: Kahveli sağlıklı atıştırmalık. Dinner: Tavuk Ciğeri, Islak Kek, Karışık Yeşil Salata, Serfressh Şalgam Suyu, Saray 100 Kalori. more...
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Losing 0.0 kg a Week
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esmaonerr's Weight History
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