Weigh In record (no journal entry) for 12 December 2021
|
83.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1739 kcal
|
Fat: 67.78g | Prot: 117.45g | Carbs: 158.43g.
Lunch: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Aia BonRoll Classico, Curtiriso Riso Basmati. Dinner: Jocca Fiocchi di Latte, Morato Spuntinelle, Tonno in Olio (in Scatola). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|