Weigh In record (no journal entry) for 12 December 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2387 kcal
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Fat: 71.22g | Prot: 143.07g | Carbs: 297.72g.
Breakfast: Conad Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Fiorentini Orzo Soffiato, Semi Vuoi Semi di Sesamo, Mandorle Sbucciate, Kellogg's Corn Flakes Originali, Milk Kefir Bianco Naturale, Mele Rosse Delicious. Lunch: Olio Extra Vergine di Oliva, Conad Nasello, PaneAzzimoItegraleArtigianale, Fagioli Corallo. Dinner: Le Naturelle Albume d'uovo, Fiorentini Orzo Soffiato, Conad Yogurt Greco Bianco Magro 0%. Snacks/Other: Scotti Gallette di Riso , Banana, Olio Extra Vergine di Oliva, Quinoa, Zespri Kiwi Gold. more...
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Losing 1.8 kg a Week
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Andreamt53's Weight History
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