aqilla anjania's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

66 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

727 kcal

Fat: 23.91g | Prot: 36.73g | Carbs: 92.26g. Breakfast: Teh Tawar, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Apel Merah Lezat. more...

1850 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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aqilla anjania's Weight History

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aqilla anjania's Journal, 05 Aug 21

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aqilla anjania's Weight History