Weigh In record (no journal entry) for 12 December 2021
|
83.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2028 kcal
|
Fat: 102.48g | Prot: 93.41g | Carbs: 186.75g.
Breakfast: Ei, Zwiebeln, Goldähren Sandwich Toast Vollkorn, Ja! Lachs, Mandarine. Lunch: Mandarine, Gewürzkuchen vom Blech. Dinner: Chinakohl, Rote Paprika, Karotten, Pastinaken, Kühne Apfel-Essig, Real Quality Frische Schlagsahne, Aldi Natives Olivenöl Extra, Zwiebeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Trauben, Mandarine, Aldi Schweizer Sennenkäse, Jonagold. more...
|
Losing 0.2 kg a Week
|
|
TopKreativ's Weight History
|