Weigh In record (no journal entry) for 12 December 2021
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1104 kcal
|
Fat: 42.50g | Prot: 55.68g | Carbs: 86.82g.
Breakfast: Dovgan Blinys, Milkana Schmelzkäse mit Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch, Gekochtes Ei. Lunch: Piroschki. Dinner: Tafelwein, Spiegelei ohne Fett, Salzkartoffeln, Aldi Rahmspinat , Gut & Günstig Pazifische Schollenfilets. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|