Weigh In record (no journal entry) for 12 December 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1147 kcal
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Fat: 43.80g | Prot: 65.69g | Carbs: 121.41g.
Breakfast: Сметана 15%, Пищевой Комбинат Азовский Щербет Арахисовый, Сырники, Брокколи, Красные Помидоры (Консервированные), Жареное Яйцо без Жира. Lunch: Светофор Милк & Джус, Шаурма. more...
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Gaining 0.2 kg a Week
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milayami91's Weight History
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