Weigh In record (no journal entry) for 12 December 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1621 kcal
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Fat: 57.29g | Prot: 86.84g | Carbs: 185.98g.
Breakfast: Hero Marmellata Light Albicocche, Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore, Conad Fette Biscottate Dorate. Lunch: Pane Comune, Carne di Coniglio, Bauli Torta Lemon, Braciola di Maiale Infarinata alla Griglia o al Forno, Gnocchi alla Sorrentina, Pistacchi, Arachidi con Guscio (Mangiate Sgusciate), Noci, Nocciole. Dinner: Hero Marmellata Light Albicocche, Dais Croissant Farcito Albicocca, Mulino Bianco Fette Biscottate Dorate, Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore. more...
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Losing 0.7 kg a Week
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idemcuoricino's Weight History
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