aysirella12's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

75.3 kg Lost so far: 8.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1247 kcal

Fat: 58.27g | Prot: 38.17g | Carbs: 137.01g. Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Fustea Şeftali, McDonald's McChicken. Snacks/Other: Ülker Bitter Çikolata %60. more...

2077 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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aysirella12's Journal, 12 Dec 21

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aysirella12's Weight History