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Taux de graisse: 14,8% (soit 11,93kg)
Taux de muscle: 49% (soit 39,5kg)
Taux d'eau: 65,7%
Os: 3,2kg
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 29.17g | Prot: 217.97g | Carbs: 270.38g.
Breakfast: Myprotein Instant Oats, Myprotein Total Oats & Whey, Leche Descremada. Lunch: Auchan Auchan Auchan Escalope de Dinde, Auchan Tortillas de Blé. Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Pomme, Clémentines, Leader Price Blanc de Poulet, Harry's American Sandwich Complet, Tomates. more...
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Gaining 0.1 kg a Week
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