Weigh In record (no journal entry) for 12 December 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1453 kcal
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Fat: 36.16g | Prot: 68.86g | Carbs: 199.28g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Chef Panna ai Funghi, Codena Funghi Porcini Secchi, Delverde Fettuccine A Nido Integrali. Dinner: Philadelphia Protein, Pomodori Ciliegini, Stagnati Sandwich Italiano Integrale. Snacks/Other: Buitoni Granfetta Integrale, Granarolo Latte Bontà Leggera, Cappuccino con Pochi Grassi. more...
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1328 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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