Weigh In record (no journal entry) for 12 December 2021
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1480 kcal
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Fat: 79.95g | Prot: 61.39g | Carbs: 126.22g.
Breakfast: Bacon, Toasted White Bread , Cherry Tomatoes, Egg. Lunch: Chocolate Chip Biscuit, Vanilla Cream Pie, Simba Smoked Beef Chips. Dinner: Fried Rice, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Losing 4.2 kg a Week
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willmurtz's Weight History
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