Weigh In record (no journal entry) for 12 December 2021
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82.4 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1981 kcal
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Fat: 65.54g | Prot: 104.40g | Carbs: 216.47g.
Breakfast: Buko India, Hofmaier Salami, Weizenbrötchen, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Astra Urtyp (Flasche), Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Edeka Lebkuchenherzen, Kaffee. more...
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130 kcal
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Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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