Weigh In record (no journal entry) for 12 December 2021
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67.6 kg
Lost so far: 12.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1201 kcal
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Fat: 72.04g | Prot: 41.17g | Carbs: 97.52g.
Breakfast: Простор Торт Ленинградский!!!. Lunch: Кальве Соус с Лесными Грибами, Свеклы, Капуста, Лук, Картофель, Глобус Горошек!!!, Морковь. Dinner: Простор Говядина!!!. Snacks/Other: Простор Торт Ленинградский!!!. more...
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Losing 1.4 kg a Week
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