Weigh In record (no journal entry) for 12 December 2021
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1109 kcal
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Fat: 62.48g | Prot: 39.46g | Carbs: 112.04g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Dereotu, Maydanoz, Havuç, Ceviz, Beyaz Peynir, Domatesler, Salatalık, Yeşil Zeytin. Lunch: Badem, Kuru Kayısı, Mandalina, Toz Biber, Tam Yağlı Sade Yoğurt, Keten Tohumu. Dinner: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Peynirli Poğaça. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2275 kcal
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Exercise:
e - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CevherAy's Weight History
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