daferru76's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

79.1 kg Lost so far: 4.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

567 kcal

Fat: 24.05g | Prot: 32.16g | Carbs: 53.63g. Breakfast: Dolce Gusto Café con Leche. Lunch: Santa Ana Patatas Fritas, Hacendado Atún en Aceite de Oliva, Hacendado Hélices con Vegetales, Hamburguesa de Pollo. Dinner: Pepino (Pelado), Zanahoria. more...

2820 kcal

Exercise: Running - 8/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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daferru76's Journal, 06 May 14

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