Weigh In record (no journal entry) for 12 December 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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517 kcal
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Fat: 18.79g | Prot: 35.24g | Carbs: 52.60g.
Breakfast: Caffè (dalla Moca), Zucchero, Di Leo Biscoro, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine Trifolate, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). more...
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Losing 0.4 kg a Week
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carmen pir's Weight History
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