Weigh In record (no journal entry) for 12 December 2021
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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860 kcal
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Fat: 26.20g | Prot: 44.65g | Carbs: 102.78g.
Breakfast: Окей Манго, Вареное Яйцо, Авокадо Авокадо, Помидоры Черри. Lunch: Wellness Сухая Смесь для Коктейля. Dinner: Вермишель. more...
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Gaining 0.7 kg a Week
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mausbakcer's Weight History
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