Weigh In record (no journal entry) for 12 December 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1603 kcal
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Fat: 75.07g | Prot: 62.85g | Carbs: 182.12g.
Breakfast: Mushrooms, White Grapes, Spinach , NPL Anabolic Whey, Lifestyle Food Chia Seeds, Milklab Macadamia Milk. Lunch: Woolworths Crumbed Hake Fish Cakes, Chicken Wrap, Gelato, Woolworths Cape Gooseberries, Woolworths Crumbed Hake Fish Cakes. Dinner: Aioli, Black Olives, Clicks Magnesium Fizzy, Carrots , Beetroot. Snacks/Other: Bananas , Sweet Potato (without Skin, Cooked, Boiled) , Aioli, Mango. more...
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Losing 1.4 kg a Week
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