virkita's Journal, 12 Dec 21

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ОТ 73, ОБ 96, ОГ83, ОПГ 80.

65.8 kg Lost so far: 20.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1513 kcal

Fat: 59.10g | Prot: 113.29g | Carbs: 124.93g. Breakfast: Стокманн Творожная Запеканка, Чай с Лимоном. Lunch: Жареный Картофель, Приготовленная Квашеная Капуста, Корюшка Жареная. Afternoon Tea: Хлебный Дом Краюшки Ржано-Пшеничные, Лента Авокадо. Dinner: Картофель (с Кожурой), Куриные Бедра (Кожа не Съедена). more...

2508 kcal

Exercise: Cardio - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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virkita's Journal, 12 Dec 21

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