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hyuzn
Journal
11 Dec 21
hyuzn's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
45.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
799 kcal
Fat: 32.19g | Prot: 42.60g | Carbs: 92.04g.
Breakfast:
Galletas de Trigo Integral, Picadillo, Zwan Pechuga de Pavo Natural (18g), Manzana Verde.
Lunch:
Calabaza, Lentejas Cocidas, Carne de Res.
Dinner:
Piña, Naranjas, Manzana.
more...
1104 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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hyuzn's Weight History
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