Weigh In record (no journal entry) for 12 December 2021
|
95.4 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1302 kcal
|
Fat: 36.68g | Prot: 116.52g | Carbs: 122.02g.
Breakfast: Raejuusto (Rasvaton), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Banaanit, Kahvi, Rasvaton Maito. Lunch: Saarioinen Kaalilaatikko. Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Rainbow Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Vaasan Koulunäkki Kunto, Valio Profeel Proteiinivanukas Banoffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirkku**'s Weight History
|