Weigh In record (no journal entry) for 11 December 2021
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129.3 kg
Lost so far: 6.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1676 kcal
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Fat: 65.01g | Prot: 53.94g | Carbs: 227.81g.
Breakfast: Rudolph's Bavarian Multi-Grain Sourdough Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ketchup, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Grated), President's Choice Gluten Free Pasta, Bell Peppers, Cream (Half & Half), Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Popsicle Banana, Popsicle Banana, Popsicle Banana. more...
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Losing 0.6 kg a Week
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Juanakount's Weight History
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