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Vähän sain jarrutettua
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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4148 kcal
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Fat: 63.94g | Prot: 314.89g | Carbs: 562.07g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Chiquita Banaani, Riisihiutale. Dinner: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. Snacks/Other: Ohuen Ohut Kalkkunafilee, Manteli Natural, Arla Kadett 5%, Leipäaitta Maalaisviipaleet, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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