Weigh In record (no journal entry) for 12 December 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1736 kcal
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Fat: 59.24g | Prot: 97.91g | Carbs: 206.61g.
Breakfast: Kellogg's Krave, Клементины, Чай, Сырники Домашние, Даниссимо Йогурт с Хрустящими Шариками со Вкусом Соленой Карамели, Рогачев Сгущенка. Lunch: ВкусВилл Вырезка Свиная, Макароны Отварные, Капуста Тушеная. Dinner: Жареное Яйцо без Жира, Банан, Сыр. Snacks/Other: Свити, Сгущенка, Край Каравай Батон Нарезной. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 50 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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LybovORLEANOVA's Weight History
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