Weigh In record (no journal entry) for 12 December 2021
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48.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1206 kcal
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Fat: 35.47g | Prot: 60.76g | Carbs: 164.24g.
Breakfast: Coffee (Instant Powder) , Sugar, Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: White Sugar and Water Syrup, Presweetened Leaf Tea with Sugar, Tea Unsweetened, Grilled Chicken, Water Spinach, Finna Food Sambal Terasi Uleg, Cooked Bean Sprouts, Nasi Putih. Dinner: Papaya, Japanese Pear, Indofood Sambal Bangkok, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rengginang, Ellenka Fiber Creme, Coffee (Instant Powder) , Sugar. more...
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1235 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iin adistya's Weight History
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