Weigh In record (no journal entry) for 12 December 2021
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1400 kcal
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Fat: 40.24g | Prot: 51.10g | Carbs: 208.48g.
Elevenses: 水煮蛋, 海綿蛋糕, 雀巢 (Nestlé) 金牌微研磨咖啡, 福樂 鈣多多全脂健康牛乳. Afternoon Tea: 熱可可奶, 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. Dinner: 枸杞堅果麵包（家樂福） 枸杞堅果麵包, 水煮蛋. Supper: 家樂福 小餐包. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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