|
roller coaster 🤣
|
52.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
905 kcal
|
Fat: 30.37g | Prot: 56.67g | Carbs: 106.00g.
Dinner: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Daun Singkong, Ikan Kembung, Nasi Merah. Snacks/Other: Kraft Cheddar Cheese, Bubur Ketan Hitam, Bubur Kacang Hijau, Buah Naga, Mangga, Buah Anggur, Apel Fuji, Cimory Squeeze Yogurt Blueberry. more...
|
|
1406 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|