irasafiraa3's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

79.2 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1598 kcal

Fat: 47.25g | Prot: 57.57g | Carbs: 247.27g. Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Buah Pir, Mangga. Snacks/Other: Martabak Manis, Martabak Manis, Martabak Manis. more...

2033 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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irasafiraa3's Journal, 04 Dec 21

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irasafiraa3's Weight History