Weigh In record (no journal entry) for 02 December 2021
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78.8 kg
Lost so far: 21.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1461 kcal
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Fat: 36.40g | Prot: 140.49g | Carbs: 153.39g.
Breakfast: Tortillas de Harina, FUD Chorizo De Pavo Cuida-T, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Puré de Papa, Morrón, Lechuga, Filetes de Salmón. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga. Snacks/Other: Gamesa Hotcakes Tradicionales, La Fuente Galleta de Avena con Almendras, Kiwi, Sandía, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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