Weigh In record (no journal entry) for 01 December 2021
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79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1089 kcal
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Fat: 26.45g | Prot: 75.41g | Carbs: 142.41g.
Breakfast: Acelga, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Snacks/Other: Bisquet, Kiwi, Agave Sweet Mermelada de Guayaba, Sara Lee Delightful, Delixia Gajos de Toronja. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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