Weigh In record (no journal entry) for 30 November 2021
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79 kg
Lost so far: 21.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1815 kcal
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Fat: 66.18g | Prot: 145.39g | Carbs: 166.34g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Morrón, Great Value Mezcla California, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Papas Fritas. Dinner: Nutrileche Leche. Snacks/Other: Pastel de Queso con Frutas, Gamesa Hotcakes Tradicionales, Agave Sweet Mermelada de Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 11.2 kg a Week
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Angel Hdz 16's Weight History
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