Weigh In record (no journal entry) for 29 November 2021
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80.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1401 kcal
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Fat: 41.75g | Prot: 149.88g | Carbs: 120.52g.
Breakfast: La Costeña Frijoles Ranch, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California, Lechuga. Dinner: Tortilla de Maíz, Atún en Agua (Enlatado), Lala Queso Manchego. Snacks/Other: Pastel de Queso con Frutas, Sandía, Kiwi, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla. more...
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Gaining 2.5 kg a Week
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Angel Hdz 16's Weight History
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