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sherlybernice
Journal
12 Dec 21
sherlybernice's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
64.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
309 kcal
Fat: 7.47g | Prot: 23.31g | Carbs: 33.48g.
Breakfast:
Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal.
Lunch:
Ikan Tenggiri, Nasi Putih, Telur Rebus.
more...
1610 kcal
Exercise:
Jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sherlybernice's Weight History
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