Weigh In record (no journal entry) for 30 March 2011
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 28.40g | Prot: 79.16g | Carbs: 310.39g.
Breakfast: sauerkraut, sweet relish, fat free hot dog, light hot dog bun. Lunch: pudding, hummus, pretzel rods, carrots. Dinner: prego pasta sauce, fat free cottage cheese, chicken spinach sausage , smart taste, broccoli. Snacks/Other: cordial, orange juice, light beer, fruit snack. more...
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2396 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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