Weigh In record (no journal entry) for 11 December 2021
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3323 kcal
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Fat: 99.35g | Prot: 110.78g | Carbs: 305.01g.
Breakfast: Empadão de Frango, Laranjas, Banana Prata, Carne de Panela, Maionese, Salada de Batata (Acompanhamento), Ovo. Dinner: Smirnoff Vodka, Skol Cerveja. more...
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steady weight
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Dadafitness's Weight History
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