Weigh In record (no journal entry) for 12 December 2021
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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743 kcal
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Fat: 45.67g | Prot: 64.11g | Carbs: 23.33g.
Lunch: Tahu Kukus, Opor Ayam, Sate Taichan, Tempe Rebus. Dinner: Sate Ayam, Sate Kambing. more...
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Losing 0.6 kg a Week
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khafilla's Weight History
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